The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).

Benefits of Vitamin B-Complex

• Energy Production
• Healthy Nervous System
• Good Digestion
• Healthy Skin, Nails and Hair
• Synergy
• Counteract Stress
• Improved memory and mood
• Improved Sleep
• Increases metabolism
• Targets abdominal

Deficiency of Vitamin B-Complex

• Greasy Hair
• Dandruff
• Scalpy lips
• Poor Hair Growth
• Gray Hair
• Dry Skin
• Redness and irritation
• Premature Wrinkles
• Muscle soreness and cramping
• Insomnia